Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: August 4 @ 9:30 am

elliptica Power 45 minute workout with 4,901 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist


Get ReadyRayelle
PlayJennifer Lopez
Green Light - Freemasons RemixBeyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
Not Dead Yet (feat. Michael Bernard Fitzgerald)Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
HealingSt. Paul
Both of UsYellow Claw, STORi
Fallin In LoveBritt Nicole
ChangeOtto Blücker
Believer (feat. CeeLo Green) - CYA RemixCID, CeeLo Green, CYA
Comeback SeasonSecret Weapons

Class Plan

Warmup2:50 minutes
Run3:31 minutes
Climb3:19 minutes
Sprint4:11 minutes
Weighted Run3:17 minutes
Weights3:07 minutes
Weights3:18 minutes
Weights4:11 minutes
Climb Sprint3:15 minutes
Poles3:32 minutes
Intervals5:25 minutes
Cool Down4:00 minutes

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