080421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: August 4 @ 9:30 amelliptica Power 45 minute workout with 4,901 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Get Ready | Rayelle |
 | Play | Jennifer Lopez |
 | Green Light - Freemasons Remix | Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small |
 | Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Healing | St. Paul |
 | Both of Us | Yellow Claw, STORi |
 | Fallin In Love | Britt Nicole |
 | Change | Otto Blücker |
 | Countdown | Beyoncé |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Comeback Season | Secret Weapons |
Class Plan
| Warmup | 2:50 minutes |
| Run | 3:31 minutes |
| Climb | 3:19 minutes |
| Sprint | 4:11 minutes |
| Weighted Run | 3:17 minutes |
| Weights | 3:07 minutes |
| Weights | 3:18 minutes |
| Weights | 4:11 minutes |
| Climb Sprint | 3:15 minutes |
| Poles | 3:32 minutes |
| Intervals | 5:25 minutes |
| Cool Down | 4:00 minutes |
