080421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: August 4 @ 9:30 amelliptica Power 45 minute workout with 4,901 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Get Ready | Rayelle | |
Play | Jennifer Lopez | |
Green Light - Freemasons Remix | Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small | |
Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald | |
Beautiful People (feat. Khalid) | Ed Sheeran, Khalid | |
Healing | St. Paul | |
Both of Us | Yellow Claw, STORi | |
Fallin In Love | Britt Nicole | |
Change | Otto Blücker | |
Countdown | Beyoncé | |
Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA | |
Comeback Season | Secret Weapons |
Class Plan
Warmup | 2:50 minutes |
Run | 3:31 minutes |
Climb | 3:19 minutes |
Sprint | 4:11 minutes |
Weighted Run | 3:17 minutes |
Weights | 3:07 minutes |
Weights | 3:18 minutes |
Weights | 4:11 minutes |
Climb Sprint | 3:15 minutes |
Poles | 3:32 minutes |
Intervals | 5:25 minutes |
Cool Down | 4:00 minutes |