080422
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: August 4 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, intervals, climbs, squats, a weighted run and weights segments to a Rock, Pop, EDM playlist
Playlist
 | Holiday | Madonna |
 | I Wanna Dance with Somebody (Who Loves Me) | Whitney Houston |
 | Just Can't Get Enough | Depeche Mode |
 | Whip It | DEVO |
 | Footloose - From "Footloose" Soundtrack | Kenny Loggins |
 | Sussudio - 2016 Remaster | Phil Collins |
 | Kiss | Prince |
 | 1999 - 7" Stereo Edit - 2019 Remaster | Prince |
 | Straight Up | Paula Abdul |
 | Maniac | Michael Sembello |
 | Express Yourself | Madonna |
 | Rhythm Of The Night | DeBarge |
Class Plan
| Warmup | 4 minutes |
| Sprint | 5 minutes |
| Mix | 3 minutes |
| Poles | 2 minutes |
| Intervals | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Squats | 4 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
