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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: August 4 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, intervals, climbs, squats, a weighted run and weights segments to a Rock, Pop, EDM playlist

Playlist

HolidayMadonna
I Wanna Dance with Somebody (Who Loves Me)Whitney Houston
Just Can't Get EnoughDepeche Mode
Whip ItDEVO
Footloose - From "Footloose" SoundtrackKenny Loggins
Sussudio - 2016 RemasterPhil Collins
KissPrince
1999 - 7" Stereo Edit - 2019 RemasterPrince
Straight UpPaula Abdul
ManiacMichael Sembello
Express YourselfMadonna
Rhythm Of The NightDeBarge

Class Plan

Warmup4 minutes
Sprint5 minutes
Mix3 minutes
Poles2 minutes
Intervals4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Squats4 minutes
Climb4 minutes
Sprint4 minutes
Cool Down4 minutes

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