080424
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: isabel Recorded: August 4 @ 9:30 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Training Season | Dua Lipa |
 | Into You | Ariana Grande |
 | Wildest Dreams (Taylor's Version) | Taylor Swift |
 | B.O.T.A. (Baddest Of Them All) - Edit | Eliza Rose, Interplanetary Criminal |
 | Love Me Harder | Ariana Grande, The Weeknd |
 | Jenny (I Wanna Ruin Our Friendship) | Studio Killers |
 | 10:35 | Tiësto, Tate McRae |
 | Genie In a Bottle | Christina Aguilera |
 | Talk Too Much | Reneé Rapp |
 | she's all i wanna be | Tate McRae |
 | Valerie (feat. Amy Winehouse) - Version Revisited | Mark Ronson, Amy Winehouse |
 | All For Love | Madison Beer, Jack & Jack |
 | forever&more | ROLE MODEL |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
