080522

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: August 5 @ 9:45 am

elliptica Power 45 minute workout with sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

UnderdogBANKS
HoryzonARTY
Get On UpBig Gigantic
Never Ever - Yotto RemixRöyksopp, Susanne Sundfør, Yotto
Treat You Better - Purple Disco Machine RemixRÜFÜS DU SOL, Purple Disco Machine
FeelingsMaroon 5
See You AgainRÜFÜS DU SOL
Waiting All Night (feat. Ella Eyre)Rudimental, Ella Eyre
Won’t Stop - Radio EditLazy Rich, Hot Mouth, GO COMET!
Take Your MamaScissor Sisters

Class Plan

Warmup4 minutes
Climb Sprint3 minutes
Run5 minutes
Intervals8 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights5 minutes
Poles5 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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