080524
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 5 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Let's Do This - Workout Remix 129 BPM | Power Music Workout |
 | Let's Go Crazy - 196 BPM | Speedmaster |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Blue (Da Ba Dee) - Workout Remix 140 bpm | Hard EDM Workout |
 | Sexy and I Know It (DJ Remixed) | DJ Remix Factory |
 | Play Your Part (Pt. 2) | Girl Talk |
 | No Excuses | Meghan Trainor |
 | Uma Thurman - Workout Remix 180 BPM | Power Music Workout |
 | Whatever It Takes | Imagine Dragons |
| If U Seek Amy (DJ Remixed) | DJ Remix Factory |
 | Battleships | Daughtry |
 | So What - Ronnie Maze Hi-Nrg Remix | Power Music Workout |
 | New Rules - Acoustic | Dua Lipa |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
