080524
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 5 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Ask & You Shall Receive | Rita Ora |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | Shut Up And Drive | Rihanna |
 | L.O.V.(e). | Ella Eyre |
 | Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars |
 | I Like It (with Nate Smith) | Alesso, Nate Smith |
 | Lose You | Tiësto, ILIRA |
 | Borderline | Tove Lo |
 | Chit Chat | ALMA, Kiiara |
 | Love Love | Two Friends, Ferris |
 | Masterpiece | Jessie J |
 | Talk talk | Charli xcx |
 | Take It Off | Two Friends |
 | Be Right There | Diplo, Sleepy Tom |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Run | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
