Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 6 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Blessed (with Tyga)Shenseea, Tyga
Level UpCiara
Roses - Imanbek RemixSAINt JHN, Imanbek
Pure Water (with Migos)Mustard, Migos
Fuego (with Sean Paul & Anitta, feat. Tainy)DJ Snake, Sean Paul, Anitta, Tainy
So Into YouLost + Found
I Don't Wanna Know - TCTS RemixPunctual, TCTS
God Is A Dancer - Cheyenne Giles & Knock2 RemixTiësto, Mabel, Cheyenne Giles, Knock2
Where Have You BeenRihanna
Tap InSaweetie
Don't Rush (feat. DaBaby)Young T & Bugsey, DaBaby
Rude BoyAZ2A
It's Not Right but It's Okay - Thunderpuss Radio MixWhitney Houston, Thunderpuss, Chris Cox, Barry Harris
Look Like (So Blessed PT. II)King X Silvera

Class Plan

Warmup2 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Power Run3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats2 minutes
Reverse3 minutes
Climb2 minutes
Sprint4 minutes
Cool Down2 minutes

Go to Top