080624
Music: country pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: August 6 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, intervals, climbs, poles, and reverse, to a Rock, Pop, Country playlist
Playlist
 | Big Love - 2017 Remaster | Fleetwood Mac |
 | On Top Of The World | Imagine Dragons |
 | Sara - 2015 Remaster | Fleetwood Mac |
 | Don't Stop Me Now - Remastered 2011 | Queen |
 | The Boys Of Summer | Don Henley |
 | My Life | Billy Joel |
 | Born to Run | Bruce Springsteen |
 | Learning To Fly | Tom Petty and the Heartbreakers |
Class Plan
| Warmup | 4 minutes |
| Intervals | 3 minutes |
| Climb | 6 minutes |
| Sprint | 3 minutes |
| Poles | 5 minutes |
| Reverse | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
