080625

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 6 @ 6:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

	Good Energy - Remix	Farruko, Yung Wylin', Maffio
	Believe	Masove, Jovieson, Tess Burrstone
	UNAVAILABLE (feat. Musa Keys)	Davido, Musa Keys
	Live Some Life (feat. DING DONG)	AMARIA BB, DING DONG
	Down On Me	Jeremih, 50 Cent
	Bumpa	Shocktraderz, King Kayak, Maki
	Bloody Samaritan (Sun-El Musician Remix)	Ayra Starr, Sun-El Musician
	God Is A Dancer - Cheyenne Giles & Knock2 Remix	Tiësto, Mabel, Cheyenne Giles, Knock2
	Peru - R3HAB Remix	Fireboy DML, Ed Sheeran, R3HAB
	Rollin' (feat. Burna Boy)	MIST, Burna Boy
	Family Affair - HÄWK & BEYGE Remix	Disco Fries, BEYGE, HÄWK
	Stir Fry	Migos
	Breathe, Stretch, Shake (feat. P. Diddy)	Mase, Diddy
	Burn	Ellie Goulding
	Rush	Ayra Starr

Class Plan

Warmup	3 minutes
Sprint	2 minutes
Poles	3 minutes
Climb	3 minutes
Squats	4 minutes
Sprint	2 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	2 minutes
Sprint	2 minutes
Climb	2 minutes
Isolations	3 minutes
Reverse	3 minutes
Sprint	4 minutes
Cool Down	3 minutes