080625

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 6 @ 6:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

Good Energy - RemixFarruko, Yung Wylin', Maffio
BelieveMasove, Jovieson, Tess Burrstone
UNAVAILABLE (feat. Musa Keys)Davido, Musa Keys
Live Some Life (feat. DING DONG)AMARIA BB, DING DONG
Down On MeJeremih, 50 Cent
BumpaShocktraderz, King Kayak, Maki
Bloody Samaritan (Sun-El Musician Remix)Ayra Starr, Sun-El Musician
God Is A Dancer - Cheyenne Giles & Knock2 RemixTiësto, Mabel, Cheyenne Giles, Knock2
Peru - R3HAB RemixFireboy DML, Ed Sheeran, R3HAB
Rollin' (feat. Burna Boy)MIST, Burna Boy
Family Affair - HÄWK & BEYGE RemixDisco Fries, BEYGE, HÄWK
Stir FryMigos
Breathe, Stretch, Shake (feat. P. Diddy)Mase, Diddy
BurnEllie Goulding
RushAyra Starr

Class Plan

Warmup3 minutes
Sprint2 minutes
Poles3 minutes
Climb3 minutes
Squats4 minutes
Sprint2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint2 minutes
Climb2 minutes
Isolations3 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down3 minutes

Go to Top