080722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: bethany Class Type: CARDIO 20 Recorded: August 7 @ 11:50 amelliptica Cardio 20 minute workout with sprints, poles and climbs to an EDM, Pop, Rap playlist
Playlist
On The Floor - Radio Edit | Jennifer Lopez, Pitbull | |
Ain't Your Mama | Jennifer Lopez | |
Run The World | Jennifer Lopez | |
Get Right | Jennifer Lopez | |
Play | Jennifer Lopez | |
Whistle (feat. Bertie Scott) | Laidback Luke, Tribbs, Bertie Scott |
Class Plan
Warmup | 4 minutes |
Poles | 3 minutes |
Climb Sprint | 4 minutes |
Mix | 4 minutes |
Sprint | 3 minutes |
Cool Down | 2 minutes |