080722

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: bethany Class Type: CLASSIC 45 Recorded: August 7 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, and weights segments to an EDM, Pop, Rap playlist

Playlist

HopeThe Chainsmokers, Winona Oak
Faster Than A BulletTiësto, VASSY
GasolinaDaddy Yankee
Bottoms Up (feat. Nicki Minaj)Trey Songz, Nicki Minaj
Don't Leave Me Alone (feat. Anne-Marie) - R3HAB RemixDavid Guetta, Anne-Marie, R3HAB
Rhythm Is A Dancer (feat. Kaleena Zanders)Breathe Carolina, Dropgun, Kaleena Zanders
Be My Lover - Toby Green RemixSam Feldt, Alex Schulz, Toby Green
New MemoriesDubVision, Afrojack
Sweet Dreams (feat. Kaleena Zanders)Breathe Carolina, Dropgun, Kaleena Zanders
Mi Gente - Steve Aoki RemixJ Balvin, Willy William, Steve Aoki
The Spark - Tiësto vs twoloud RemixAfrojack, Spree Wilson
Ocean (feat. Khalid) - Don Diablo RemixMartin Garrix, Don Diablo, Khalid
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
QuestionsLost Frequencies, James Arthur

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Squats4 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Poles2 minutes
Intervals4 minutes
Mix4 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

Go to Top