080722

Music: edm pop rock Difficulty Level: beginner Instructor: bethany Class Type: BEGIN 20 Recorded: August 7 @ 11:00 am

elliptica Beginner 20 minute workout with sprints, poles and runs segments to an EDM, Pop, Rock playlist

Playlist

	Africa	TOTO
	Girls Just Want to Have Fun	Cyndi Lauper
	Take on Me	a-ha
	Dancing Queen	ABBA
	Wake Me Up Before You Go-Go	Wham!

Class Plan

Warmup	5 minutes
Poles	4 minutes
Run	4 minutes
Power Run	4 minutes
Cool Down	4 minutes