080722
Music: edm pop rock Difficulty Level: beginner Instructor: bethany Class Type: BEGIN 20 Recorded: August 7 @ 11:00 amelliptica Beginner 20 minute workout with sprints, poles and runs segments to an EDM, Pop, Rock playlist
Playlist
 | Africa | TOTO |
 | Girls Just Want to Have Fun | Cyndi Lauper |
 | Take on Me | a-ha |
 | Dancing Queen | ABBA |
 | Wake Me Up Before You Go-Go | Wham! |
Class Plan
| Warmup | 5 minutes |
| Poles | 4 minutes |
| Run | 4 minutes |
| Power Run | 4 minutes |
| Cool Down | 4 minutes |
