Music: edm pop rock Difficulty Level: beginner Instructor: bethany Class Type: BEGIN 20 Recorded: August 7 @ 11:00 am

elliptica Beginner 20 minute workout with sprints, poles and runs segments to an EDM, Pop, Rock playlist


Girls Just Want to Have FunCyndi Lauper
Take on Mea-ha
Dancing QueenABBA
Wake Me Up Before You Go-GoWham!

Class Plan

Warmup5 minutes
Poles4 minutes
Run4 minutes
Power Run4 minutes
Cool Down4 minutes

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