Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 7 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist


Ferrari - Workout Remix 130 BPMPower Music Workout
Rise Up - 180 BPM Workout RemixPower Music Workout
SummerCalvin Harris
MIND YOUR BUSINESSwill.i.am, Britney Spears
Surfin' Usa - Workout Remix 170 BpmWorkout Music Tv
Cake by the Ocean vs. It Takes TwoD'Mixmasters
Who's with MeFlo Rida
Fancy Like - Workout Remix 160 BpmWorkout Music Tv
Tequila - R3HAB RemixDan + Shay, R3HAB
We Didn’t Start The FireFall Out Boy
Uptown Funk (Remixed)Cardio Hits! Workout
Taylor Swift Mash-UpAnthem Lights

Class Plan

Warmup3 minutes
Sprint5 minutes
Climb4 minutes
Reverse3 minutes
Weighted Run4 minutes
Light Weights6 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats2 minutes
Intervals3 minutes
Sprint4 minutes
Cool Down4 minutes

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