080724
Music: hip-hop indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: August 7 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Hip-hop, Indie playlist
Playlist
 | In The Night (feat. Jorja Smith & Amaarae) | Childish Gambino, Jorja Smith, Amaarae |
 | bye | Ariana Grande |
 | HOT TO GO! | Chappell Roan |
 | Water | Tyla |
 | Espresso | Sabrina Carpenter |
 | I Can Do It With a Broken Heart | Taylor Swift |
 | Houdini | Dua Lipa |
 | 365 | Charli xcx |
| Super Graphic Ultra Modern Girl | Chappell Roan |
 | BODYGUARD | Beyoncé |
 | Please Please Please | Sabrina Carpenter |
| YA YA | Beyoncé |
| Von dutch | Charli xcx |
 | BIRDS OF A FEATHER | Billie Eilish |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
