080820
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: tyler
Class Type: Sprint
Recorded: August 8 @ 10:00 am
Fast paced, full bodied elliptical workout incorporating Jog-Run-Sprints, Climbs, Weights & Squats
Playlist
 | Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha Remix | Daddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha |
 | Freek-a-Leek | Petey Pablo |
 | guidance | Travis Scott |
 | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
 | Get It Right | Diplo, MØ |
 | Open Wide (feat. Big Sean) | Calvin Harris, Big Sean |
 | I'm Not Alright | Loud Luxury, Bryce Vine |
 | If I Can't | 50 Cent |
 | Danza Kuduro | Don Omar, Lucenzo |
 | Anything She Says | Mitchell Tenpenny, Seaforth |
 | Behind Barz - Bonus | Drake |
 | Tie Me Down (with Elley Duhé) | Gryffin, Elley Duhé |
 | What You Know Bout Love | Pop Smoke |
Class Plan
| Warmup | 4:43 minutes |
| Jog | 3:55 minutes |
| Run | 3:27 minutes |
| Sprint | 4:12 minutes |
| Climb | 2:52 minutes |
| Sprint | 3:07 minutes |
| Weights | 3:07 minutes |
| Weights | 3:16 minutes |
| Squats | 3:18 minutes |
| Climb | 2:49 minutes |
| Run | 2:43 minutes |
| Sprint | 3:38 minutes |
| Cool Down | 2:40 minutes |
