Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CARDIO 45 Recorded: August 8 @ 9:45 am

elliptica Cardio 45 minute workout with runs, sprints, intervals, isolations, tap backs, reverse, squats and climbs to a Pop, EDM, Rap playlist


Left and Right (Feat. Jung Kook of BTS)Charlie Puth, BTS, Jung Kook
Melody - Radio MixDimitri Vegas & Like Mike, Steve Aoki, Ummet Ozcan
DojaCentral Cee
Walking On SunshineKatrina & The Waves
Give It AwayRed Hot Chili Peppers
This Is Dirty - Original MixDVBBS, MOTi
I Ain't WorriedOneRepublic
Thot ShitMegan Thee Stallion
TusaKAROL G, Nicki Minaj
Work BitchBritney Spears
No DiggityBlackstreet, Dr. Dre, Queen Pen

Class Plan

Warmup2 minutes
Sprint4 minutes
Climb1 minutes
Run4 minutes
Isolations4 minutes
Poles5 minutes
Tap Backs5 minutes
Reverse2 minutes
Mix4 minutes
Squats3 minutes
Mix3 minutes
Intervals4 minutes
Cool Down5 minutes

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