080822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CARDIO 45 Recorded: August 8 @ 9:45 amelliptica Cardio 45 minute workout with runs, sprints, intervals, isolations, tap backs, reverse, squats and climbs to a Pop, EDM, Rap playlist
Playlist
 | Left and Right (Feat. Jung Kook of BTS) | Charlie Puth, BTS, Jung Kook |
 | Melody - Radio Mix | Dimitri Vegas & Like Mike, Steve Aoki, Ummet Ozcan |
 | Doja | Central Cee |
 | Walking On Sunshine | Katrina & The Waves |
 | SUMMER RENAISSANCE | Beyoncé |
 | Give It Away | Red Hot Chili Peppers |
 | This Is Dirty - Original Mix | DVBBS, MOTi |
 | I Ain't Worried | OneRepublic |
| BREAK MY SOUL | Beyoncé |
 | Thot Shit | Megan Thee Stallion |
 | Tusa | KAROL G, Nicki Minaj |
 | Work Bitch | Britney Spears |
 | No Diggity | Blackstreet, Dr. Dre, Queen Pen |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 1 minutes |
| Run | 4 minutes |
| Isolations | 4 minutes |
| Poles | 5 minutes |
| Tap Backs | 5 minutes |
| Reverse | 2 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Intervals | 4 minutes |
| Cool Down | 5 minutes |
