080823
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: August 8 @ 9:45 amelliptica Cardio 30 minute workout with sprints, intervals, climbs, poles, reverse and squats, to a Pop, EDM, Rock playlist
Playlist
 | Black Magic - Cahill Remix | Little Mix, Cahill |
 | Rain On Me - Future House Remix | Eduardo Luzquiños, Vadim Adamov |
 | Sex on Fire | Kings of Leon |
 | Fantasy | TYFI, Lauren Murray |
 | Bleeding Love - Moto Blanco Remix Radio Edit | Leona Lewis, Danny Harrison, Arthur Smith |
 | Sexy Lady | Jessie J |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
 | Everything - Marcus Layton Remix | Switch Disco, Marcus Layton |
 | Waste A Moment | Kings of Leon |
 | Dance The Night (From Barbie The Album) | Dua Lipa |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 3 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
