080824
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: August 8 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, intervals, climbs, poles and reverse, to an EDM, Pop, Country playlist
Playlist
 | obsessed | Olivia Rodrigo |
 | Runaway (U & I) | Galantis |
 | Bois Lie (feat. Machine Gun Kelly) | Avril Lavigne, mgk |
 | 360 | Charli xcx |
 | Maneater | Nelly Furtado |
 | Drunk (And I Don't Wanna Go Home) | Elle King, Miranda Lambert |
 | Really don’t like u (feat. Kylie Minogue) | Tove Lo, Kylie Minogue |
 | In My Blood | The Veronicas |
 | Physical | Dua Lipa |
 | Already Over | Sabrina Carpenter |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Reverse | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
