080825
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lexi Class Type: CLASSIC 45 Recorded: August 8 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Rock, Pop playlist
Playlist
 | Rock That Body | Black Eyed Peas |
 | Footloose - From "Footloose" Soundtrack | Kenny Loggins |
 | Let's Get It Started - Spike Mix | Black Eyed Peas |
 | On My Mind | Diplo, SIDEPIECE |
 | Kickstart My Heart | Mötley Crüe |
 | Can't Get You out of My Head | Kylie Minogue |
 | Don't Stop The Music | Rihanna |
 | Drums (Feat. Kim Petras) | James Hype, Kim Petras |
 | Love Runs Out | OneRepublic |
 | Sports car | Tate McRae |
 | Starships | Nicki Minaj |
 | Pour Some Sugar On Me - Remastered 2017 | Def Leppard |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | A Moment Apart | ODESZA |
Class Plan
| Warmup | 4 minutes |
| Run | 4 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 2 minutes |
| Reverse | 4 minutes |
| Isolations | 3 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
