080921

Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: August 9 @ 9:30 am

elliptica Classic 45 minute workout with 7,225 steps, sprints, poles, power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Happy Birthday (feat. John Legend)	Kygo, John Legend
	Bola Rebola - M3B Remix	Tropkillaz, J Balvin, Anitta, Mc Zaac, M3B
	We Are Family	Sister Sledge
	I Like It - Dillon Francis Remix	Cardi B, Bad Bunny, J Balvin, Dillon Francis
	Where Are Ü Now (with Justin Bieber)	Jack Ü, Skrillex, Diplo, Justin Bieber
	Medley: Bamboleo, Volare, Djobi Djoba, Pida Me La, Baila Me	Gipsy Kings
	Survivor	Destiny's Child
	Birthday Sex	Jeremih
	Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix	Jubël, NEIMY, Tiësto
	Goosebumps - Remix	Travis Scott, HVME
	Fireball (feat. John Ryan)	Pitbull, John Ryan
	Party Rock Anthem	LMFAO, Lauren Bennett, GoonRock
	This Is Me	Keala Settle, The Greatest Showman Ensemble

Class Plan

Warmup	4:10 minutes
Sprint	2:29 minutes
Squats	3:36 minutes
Power Mix	3:39 minutes
Poles	4:10 minutes
Weighted Run	4:47 minutes
Weights	4:14 minutes
Weights	3:46 minutes
Sprint	2:27 minutes
Climb	2:42 minutes
Power Mix	3:56 minutes
Sprint	4:22 minutes
Cool Down	3:54 minutes