080922
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: August 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Lowrider | Quintino |
 | Hurricane (feat. SHIBUI) - Festival Mix | Blasterjaxx, Prezioso, LIZOT, Shibui |
 | Killing Me Softly | Gabry Ponte, DJs From Mars |
 | God is A DJ | Faithless, David Guetta |
 | No Time | Quintino |
 | Shake That Ass | Fedde Le Grand |
 | Funky Town | MATTN, Maurice West |
 | It Wasn't Me | Charming Horses, Lotus, Felix Schorn |
 | Don't Stop Believin - Remix | Mauricio Cury |
 | Down | MOMO Soundz, Julii Romero |
 | What's Up? | LIZOT, waybackwhen |
 | Stand by Me | STEEL, FSDW, Gordon & Doyle |
 | Like I Love You - KYANU Remix | R.I.O., The Hitmen, KYANU |
 | Missing You | Rave Republic, Justin Prime, EMKR |
 | Afterglow | Wilkinson, Becky Hill |
 | Chasing Cars | Harrison |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Poles | 2 minutes |
| Sprint | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Reverse | 2 minutes |
| Poles | 2 minutes |
| Sprint | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
