080922
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: August 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
Lowrider | Quintino | |
Hurricane (feat. SHIBUI) - Festival Mix | Blasterjaxx, Prezioso, LIZOT, Shibui | |
Killing Me Softly | Gabry Ponte, DJs From Mars | |
God is A DJ | Faithless, David Guetta | |
No Time | Quintino | |
Shake That Ass | Fedde Le Grand | |
Funky Town | MATTN, Maurice West | |
It Wasn't Me | Charming Horses, Lotus, Felix Schorn | |
Don't Stop Believin - Remix | Mauricio Cury | |
Down | MOMO Soundz, Julii Romero | |
What's Up? | LIZOT, waybackwhen | |
Stand by Me | STEEL, FSDW, Gordon & Doyle | |
Like I Love You - KYANU Remix | R.I.O., The Hitmen, KYANU | |
Missing You | Rave Republic, Justin Prime, EMKR | |
Afterglow | Wilkinson, Becky Hill | |
Chasing Cars | Harrison |
Class Plan
Warmup | 2 minutes |
Sprint | 3 minutes |
Poles | 2 minutes |
Sprint | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 2 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Climb | 3 minutes |
Reverse | 2 minutes |
Poles | 2 minutes |
Sprint | 3 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |