Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: August 9 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist


Hurricane (feat. SHIBUI) - Festival MixBlasterjaxx, Prezioso, LIZOT, Shibui
Killing Me SoftlyGabry Ponte, DJs From Mars
God is A DJFaithless, David Guetta
No TimeQuintino
Shake That AssFedde Le Grand
Funky TownMATTN, Maurice West
It Wasn't MeCharming Horses, Lotus, Felix Schorn
Don't Stop Believin - RemixMauricio Cury
DownMOMO Soundz, Julii Romero
What's Up?LIZOT, waybackwhen
Stand by MeSTEEL, FSDW, Gordon & Doyle
Like I Love You - KYANU RemixR.I.O., The Hitmen, KYANU
Missing YouRave Republic, Justin Prime, EMKR
AfterglowWilkinson, Becky Hill
Chasing CarsHarrison

Class Plan

Warmup2 minutes
Sprint3 minutes
Poles2 minutes
Sprint2 minutes
Weighted Run2 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Squats3 minutes
Climb3 minutes
Reverse2 minutes
Poles2 minutes
Sprint3 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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