080923
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: August 9 @ 8:30 amelliptica Cardio 20 minute workout with intervals, sprints, climbs, and squats to an EDM, Pop, Hip hop playlist
Playlist
Baby Don't Hurt Me - Workout Remix 134 BPM | Power Music Workout | |
Thunder - Workout Remix 168 Bpm | Workout Music Tv | |
Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO | |
Thank God I'm A Country Girl - Workout Remix | Workout Music Tv | |
Bad (feat. Vassy) - Radio Edit | David Guetta, Showtek, VASSY | |
Bang Bang - 160 BPM | Kate Project | |
Come On Get Higher | Matt Nathanson |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Intervals | 3 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |