080923
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: August 9 @ 8:30 amelliptica Cardio 20 minute workout with intervals, sprints, climbs, and squats to an EDM, Pop, Hip hop playlist
Playlist
 | Baby Don't Hurt Me - Workout Remix 134 BPM | Power Music Workout |
 | Thunder - Workout Remix 168 Bpm | Workout Music Tv |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | Thank God I'm A Country Girl - Workout Remix | Workout Music Tv |
 | Bad (feat. Vassy) - Radio Edit | David Guetta, Showtek, VASSY |
 | Bang Bang - 160 BPM | Kate Project |
 | Come On Get Higher | Matt Nathanson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
