Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: August 9 @ 8:30 am

elliptica Cardio 20 minute workout with intervals, sprints, climbs, and squats to an EDM, Pop, Hip hop playlist


Baby Don't Hurt Me - Workout Remix 134 BPMPower Music Workout
Thunder - Workout Remix 168 BpmWorkout Music Tv
Miss Jackson (feat. LOLO)Panic! At The Disco, LOLO
Thank God I'm A Country Girl - Workout RemixWorkout Music Tv
Bad (feat. Vassy) - Radio EditDavid Guetta, Showtek, VASSY
Bang Bang - 160 BPMKate Project
Come On Get HigherMatt Nathanson

Class Plan

Warmup3 minutes
Sprint4 minutes
Squats3 minutes
Intervals3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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