080924
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: August 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Thunder | SHAED |
 | Come with Me Now | KONGOS |
 | Dig Down | Muse |
 | My My My! | Troye Sivan |
 | Playing To Lose | Lemaitre, Stanaj |
 | Deep Down (feat. Never Dull) | Alok, Ella Eyre, Kenny Dope, Never Dull |
 | So Good To Me (feat. Karen Harding) | Hot Toddy, Karen Harding |
 | Cry for You | September |
 | My Love | Route 94, Jess Glynne |
 | Please - Single Edit | Jessie Ware |
 | Breathe (feat. Jem Cooke) - Dark Matter Edit | CamelPhat, Cristoph, Jem Cooke |
 | Across The Room | ODESZA, Leon Bridges |
Class Plan
| Warmup | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 6 minutes |
| Cool Down | 5 minutes |
