080925
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 9 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Rock, Pop, EDM playlist
Playlist
 | All For You | Sister Hazel |
 | She's so High | Tal Bachman |
 | There She Goes | The La's |
 | Short Skirt / Long Jacket | CAKE |
 | Broadway | The Goo Goo Dolls |
 | The Distance | CAKE |
 | Cannonball | The Breeders |
 | Unbelievable | EMF |
 | Save Tonight | Eagle-Eye Cherry |
 | Alright | Supergrass |
 | Hey Leonardo (She Likes Me for Me) | Blessid Union Of Souls |
 | Learn to Fly | Foo Fighters |
 | Song 2 | Blur |
 | Never Let You Go - 2008 Remaster | Third Eye Blind |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Reverse | 3 minutes |
| Climb Run | 3 minutes |
| Squats | 4 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
