081024

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 10 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

How Does It FeelM-22
Swalla (feat. Nicki Minaj & Ty Dolla $ign)Jason Derulo, Nicki Minaj, Ty Dolla $ign
Cold Heart - PS1 RemixElton John, Dua Lipa, PS1
Numb / EncoreJAY-Z, Linkin Park
Finesse - Pink Panda Remix; feat. Cardi BBruno Mars, Cardi B, Pink Panda
More Love (feat. Secondcity)Noizu, Secondcity
Made For NowJanet Jackson, Daddy Yankee, Benny Benassi, CanovA
Move Ya Body (feat. Nikki Ambers)Ku De Ta, Nikki Ambers
Que CalorMajor Lazer, J Balvin, El Alfa
Fuego (with Sean Paul & Anitta, feat. Tainy)DJ Snake, Sean Paul, Anitta, Tainy
Rhythm Of The NightFedde Le Grand
Rock The Boat - RemixOmbre2Choc Girls
Remember the Name (feat. Styles of Beyond) - Live from Sessions@AOLFort Minor, Styles Of Beyond
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Summertime MagicChildish Gambino

Class Plan

Warmup2 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Power Run2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse3 minutes
Power Run3 minutes
Squats2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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