081121
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: August 11 @ 9:30 amelliptica Classic 45 minute workout with 4,030 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Higher - Stripped | The Score |
 | Chronic - The Knocks High in Harajuku Remix | Phoebe Ryan |
 | The Ninth Sky | Markus Schulz, Dakota |
 | Missile | Dorothy |
 | Only U | KING |
 | Love On My Mind (feat. Amanda Wilson) | Freemasons, Amanda Wilson |
 | Do You Wanna Funk? | Patrick Cowley, Sylvester |
 | Fire Face - Original Mix | Patterns |
 | You Can Cry Tomorrow | Betty Who |
 | Tiny | James Egbert |
 | No More | Gorgon City, Liv |
Class Plan
| Warmup | 3:32 minutes |
| Run | 4:29 minutes |
| Intervals | 5:47 minutes |
| Poles | 3:24 minutes |
| Weighted Run | 4:08 minutes |
| Weights | 5:13 minutes |
| Weights | 4:23 minutes |
| Poles | 4:50 minutes |
| Climb | 3:52 minutes |
| Sprint | 5:20 minutes |
| Cool Down | 3:36 minutes |
