081121
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: August 11 @ 9:30 amelliptica Classic 45 minute workout with 4,030 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Higher - Stripped | The Score | |
Chronic - The Knocks High in Harajuku Remix | Phoebe Ryan | |
The Ninth Sky | Markus Schulz, Dakota | |
Missile | Dorothy | |
Only U | KING | |
Love On My Mind (feat. Amanda Wilson) | Freemasons, Amanda Wilson | |
Do You Wanna Funk? | Patrick Cowley, Sylvester | |
Fire Face - Original Mix | Patterns | |
You Can Cry Tomorrow | Betty Who | |
Tiny | James Egbert | |
No More | Gorgon City, Liv |
Class Plan
Warmup | 3:32 minutes |
Run | 4:29 minutes |
Intervals | 5:47 minutes |
Poles | 3:24 minutes |
Weighted Run | 4:08 minutes |
Weights | 5:13 minutes |
Weights | 4:23 minutes |
Poles | 4:50 minutes |
Climb | 3:52 minutes |
Sprint | 5:20 minutes |
Cool Down | 3:36 minutes |