Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: August 11 @ 9:30 am

elliptica Classic 45 minute workout with 4,030 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Higher - StrippedThe Score
Chronic - The Knocks High in Harajuku RemixPhoebe Ryan
The Ninth SkyMarkus Schulz, Dakota
Love On My Mind (feat. Amanda Wilson)Freemasons, Amanda Wilson
Do You Wanna Funk?Patrick Cowley, Sylvester
Fire Face - Original MixPatterns
You Can Cry TomorrowBetty Who
TinyJames Egbert
No MoreGorgon City, Liv

Class Plan

Warmup3:32 minutes
Run4:29 minutes
Intervals5:47 minutes
Poles3:24 minutes
Weighted Run4:08 minutes
Weights5:13 minutes
Weights4:23 minutes
Poles4:50 minutes
Climb3:52 minutes
Sprint5:20 minutes
Cool Down3:36 minutes

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