081122
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: XTREME 45 Recorded: August 11 @ 9:45 amelliptica Xtreme 45 minute workout with sprints, poles, climbs, squats, and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Shake Senora Remix (feat. T-Pain, Sean Paul & Ludacris) | Pitbull, T-Pain, Sean Paul, Ludacris |
 | Good Feeling | Flo Rida |
 | It's Tricky - Workout Remix 128 BPM | Power Music Workout |
 | Ain't nobody - Remix | KUJAN |
 | Rock That Body | Black Eyed Peas |
 | Moombahton, Vol. 1 | Luis R, DJcity Latino |
 | Gangnam Style / 2 Legit 2 Quit Mashup | PSY, MC Hammer |
 | Don't Stop the Party (feat. TJR) | Pitbull, TJR |
 | I Like to Move it - Spankers Remix | Nicola Fasano, Miami Rockets, Spankers |
 | Harlem | New Politics |
 | Nothing Left to Lose | Mat Kearney |
Class Plan
| Warmup | 4 minutes |
| Poles | 4 minutes |
| Climb | 4 minutes |
| Mix | 2 minutes |
| Squats | 4 minutes |
| Heavy Weights | 11 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
