Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: XTREME 45 Recorded: August 11 @ 9:45 am

elliptica Xtreme 45 minute workout with sprints, poles, climbs, squats, and weights segments to a Pop, EDM, Rap playlist


Shake Senora Remix (feat. T-Pain, Sean Paul & Ludacris)Pitbull, T-Pain, Sean Paul, Ludacris
Good FeelingFlo Rida
It's Tricky - Workout Remix 128 BPMPower Music Workout
Ain't nobody - RemixKUJAN
Rock That BodyBlack Eyed Peas
Moombahton, Vol. 1Luis R, DJcity Latino
Gangnam Style / 2 Legit 2 Quit MashupPSY, MC Hammer
Don't Stop the Party (feat. TJR)Pitbull, TJR
I Like to Move it - Spankers RemixNicola Fasano, Miami Rockets, Spankers
HarlemNew Politics
Nothing Left to LoseMat Kearney

Class Plan

Warmup4 minutes
Poles4 minutes
Climb4 minutes
Mix2 minutes
Squats4 minutes
Heavy Weights11 minutes
Sprint4 minutes
Squats3 minutes
Mix3 minutes
Sprint3 minutes
Cool Down4 minutes

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