081124
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: August 11 @ 9:30 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Words (feat. Zara Larsson) | Alesso, Zara Larsson |
 | LIFETIMES | Katy Perry |
 | Bones | Imagine Dragons |
 | B.O.T.A. (Baddest Of Them All) - Edit | Eliza Rose, Interplanetary Criminal |
 | Say It Right | Nelly Furtado |
 | Jenny (I Wanna Ruin Our Friendship) | Studio Killers |
 | Addicted | Zerb, The Chainsmokers, Ink |
 | She’s Gone, Dance On | Disclosure |
 | Habits (Stay High) | Tove Lo |
 | All For Love | Madison Beer, Jack & Jack |
 | Oblivion | Grimes |
 | These Words | Badger, Natasha Bedingfield |
 | she's all i wanna be | Tate McRae |
 | Parents House | Kid Bloom |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
