Music: edm pop rap Difficulty Level: advanced Instructor: jake Class Type: POWER 45 Recorded: August 12 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


A-YOLady Gaga
End of TimeBeyoncé
TinyJames Egbert
About Damn TimeLizzo
BirthdayKaty Perry
Call Your GirlfriendRobyn
No Rights No WrongsJess Glynne
Savage Remix (feat. Beyoncé)Megan Thee Stallion, Beyoncé
Let Me Think About It - Celebration Club MixFedde Le Grand, Ida Corr
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
FallingwaterMaggie Rogers

Class Plan

Warmup3 minutes
Run4 minutes
Climb Sprint5 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Poles4 minutes
Climb3 minutes
Run4 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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