081223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 12 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Taste (Remix) | DJ K-More |
 | Rollin' (feat. Burna Boy) | MIST, Burna Boy |
 | Stir Fry | Migos |
 | Down On Me | Jeremih, 50 Cent |
 | Tiny (feat. BEAM & Shenseea) | Major Lazer, Shenseea, BEAM, Diplo |
 | Hear Me Say | Jonas Blue, LÉON |
 | Rhythm Of The Night | Fedde Le Grand |
 | Rock This Party - Everybody Dance Now | Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah |
 | Finesse - Pink Panda Remix; feat. Cardi B | Bruno Mars, Cardi B, Pink Panda |
 | Numb / Encore | JAY-Z, Linkin Park |
 | Move Ya Body (feat. Nikki Ambers) - Shelter Remix | Ku De Ta, Nikki Ambers |
 | Rock The Boat - Remix | Ombre2Choc Girls |
 | Believe | Masove, Jovieson, Tess Burrstone |
 | More Love | Noizu, Secondcity |
Class Plan
| Warmup | 2 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Squats | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Poles | 2 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Squats | 2 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
