081224

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Recorded: August 12 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

New Love (feat. Ellie Goulding)Silk City, Ellie Goulding, Diplo, Mark Ronson
Gasoline (feat. Laura White)Cash Cash, Laura White
Be AlrightAriana Grande
I Still Remember (R3HAB Remix)Caroline Romano, R3HAB
Easy Lover - Jax Jones RemixEllie Goulding, Jax Jones
Want ToDua Lipa
Never Be LonelyJax Jones, Zoe Wees
HallucinateDua Lipa
Chasing HighsALMA
Hey DJJoel Corry
RIP - Steve Reece RemixOlivia O'Brien, Steve Reece
Don't Stop The MusicRihanna
think laterTate McRae
Where Are Ü Now (with Justin Bieber)Jack Ü, Skrillex, Diplo, Justin Bieber
Heartbreak BackFrank Walker, Riley Biederer

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Run3 minutes
Intervals2 minutes
Climb3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint2 minutes
Climb3 minutes
Run4 minutes
Poles2 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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