081224
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Recorded: August 12 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
New Love (feat. Ellie Goulding) | Silk City, Ellie Goulding, Diplo, Mark Ronson | |
Gasoline (feat. Laura White) | Cash Cash, Laura White | |
Be Alright | Ariana Grande | |
I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB | |
Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones | |
Want To | Dua Lipa | |
Never Be Lonely | Jax Jones, Zoe Wees | |
Hallucinate | Dua Lipa | |
Chasing Highs | ALMA | |
Hey DJ | Joel Corry | |
RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece | |
Don't Stop The Music | Rihanna | |
think later | Tate McRae | |
Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber | |
Heartbreak Back | Frank Walker, Riley Biederer |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Intervals | 2 minutes |
Climb | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 2 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Poles | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |