Music: hip-hop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Intervals Recorded: August 13 @ 9:30 am

Sprints, Weights, Climbs and a Backwards segment in this medium paced full body elliptical workout


Let's Get It Started - Spike MixBlack Eyed Peas
GasolinaDaddy Yankee
ChicagoWin and Woo, Bryce Fox
Roses - Imanbek RemixSAINt JHN, Imanbek
Never Go Back - Robin Schulz RemixDennis Lloyd, Robin Schulz
MAMACITABlack Eyed Peas, Ozuna, J. Rey Soul
Erase Me - MainKid Cudi, Kanye West
Where'd U GoILLENIUM, Said the Sky
Blinding LightsRevelries, Victoria Voss
SuperhumanSLANDER, Eric Leva
Up Up & AwayKid Cudi
Smoke Filled Room - Elephante RemixMako, Elephante
Girl On Fire (feat. Nicki Minaj) - Inferno VersionAlicia Keys, Nicki Minaj

Class Plan

Warmup3:37 minutes
Sprint3:12 minutes
Backwards3:37 minutes
Sprint2:56 minutes
Weights3:04 minutes
Weights4:11 minutes
Weights3:12 minutes
Sprint3:04 minutes
Climb2:56 minutes
Sprint4:28 minutes
Climb3:47 minutes
Sprint3:43 minutes
Cool Down4:30 minutes

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