081320
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Intervals
Recorded: August 13 @ 9:30 am
Sprints, Weights, Climbs and a Backwards segment in this medium paced full body elliptical workout
Playlist
 | Let's Get It Started - Spike Mix | Black Eyed Peas |
 | Gasolina | Daddy Yankee |
 | Chicago | Win and Woo, Bryce Fox |
 | Roses - Imanbek Remix | SAINt JHN, Imanbek |
 | Never Go Back - Robin Schulz Remix | Dennis Lloyd, Robin Schulz |
 | MAMACITA | Black Eyed Peas, Ozuna, J. Rey Soul |
 | Erase Me - Main | Kid Cudi, Kanye West |
 | Where'd U Go | ILLENIUM, Said the Sky |
 | Blinding Lights | Revelries, Victoria Voss |
 | Superhuman | SLANDER, Eric Leva |
 | Up Up & Away | Kid Cudi |
 | Smoke Filled Room - Elephante Remix | Mako, Elephante |
 | Girl On Fire (feat. Nicki Minaj) - Inferno Version | Alicia Keys, Nicki Minaj |
Class Plan
| Warmup | 3:37 minutes |
| Sprint | 3:12 minutes |
| Backwards | 3:37 minutes |
| Sprint | 2:56 minutes |
| Weights | 3:04 minutes |
| Weights | 4:11 minutes |
| Weights | 3:12 minutes |
| Sprint | 3:04 minutes |
| Climb | 2:56 minutes |
| Sprint | 4:28 minutes |
| Climb | 3:47 minutes |
| Sprint | 3:43 minutes |
| Cool Down | 4:30 minutes |
