Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 13 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist


Get RightJennifer Lopez
When It Comes To You - Benny Benassi & BB Team RemixSean Paul, Benny Benassi
Pure Water (with Migos)Mustard, Migos
Síguelo BailandoOzuna
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
Blinding Lights - Major Lazer RemixThe Weeknd, Major Lazer
The Rhythm of the NightSean Finn, Corona
Family AffairDisco Fries
Sweet Lovin' - Radio EditSigala, Bryn Christopher
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
Reverse - James Hype RemixSage The Gemini, James Hype
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Eastside (with Halsey & Khalid)benny blanco, Halsey, Khalid

Class Plan

Warmup4 minutes
Sprint2 minutes
Climb3 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb3 minutes
Reverse4 minutes
Sprint4 minutes
Cool Down3 minutes

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