081324
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: August 13 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, intervals, climbs, poles, and reverse, to a Pop, EDM, Indie playlist
Playlist
 | I'm a Mess - Ofenbach Remix | Bebe Rexha, Ofenbach |
 | Deep Down (feat. Never Dull) | Alok, Ella Eyre, Kenny Dope, Never Dull |
 | Say It to My Face | Madison Beer |
 | 10:35 | Tiësto, Tate McRae |
 | MONEY ON THE DASH - SPED UP | Elley Duhé, Whethan |
 | Never Be the Same | Camila Cabello |
 | I Wanna Know (feat. Bea Miller) | NOTD, Bea Miller |
 | America's Sweetheart | Elle King |
 | What the Hell | Avril Lavigne |
 | Strangers | Kenya Grace |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
