081325

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 13 @ 6:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

	All That She Wants (feat. Victoria Kern) - Radio Edit	Bodybangers, Victoria Kern
	Say Something - Zac Samuel Remix	Karen Harding, Zac Samuel
	PUSH BACK	Ne-Yo, Bebe Rexha, Stefflon Don
	Hot In Herre	Nelly
	Tap In	Saweetie
	Tiny	Major Lazer, Diplo, BEAM, Shenseea
	Talibans - Spaceship Billy Amapiano Mix	Byron Messia
	Damage - Joel Corry Remix	H.E.R., Joel Corry
	Family Affair	Disco Fries
	Let's Go (feat. Ne-Yo)	Calvin Harris, Ne-Yo
	Fuego (with Sean Paul & Anitta, feat. Tainy)	DJ Snake, Sean Paul, Anitta, Tainy
	1, 2 Step (feat. Missy Elliott)	Ciara, Missy Elliott
	Rock The Boat (Remix)	Ombre2Choc Girls, Aaliyah
	How Deep Is Your Love	Calvin Harris, Disciples
	Frozen in Time	Leah Troopa

Class Plan

Warmup	2 minutes
Sprint	3 minutes
Climb	3 minutes
Poles	4 minutes
Squats	2 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Reverse	3 minutes
Isolations	3 minutes
Climb	2 minutes
Squats	3 minutes
Cool Down	2 minutes