Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 14 @ 9:30 am

Challenging full body elliptical workout with a run, sprints, a climb, poles, a weighted run, weights and a power mix segment


Get ReadyRayelle
Heartbeat (feat. Deborah Cooper) - Tony Moran Radio EditTony Moran, Deborah Cooper
Before I WakeBeatsole
Bad as the Boys (feat. ALMA)Tove Lo, ALMA
Marching OnKrewella
Jealous (I Ain't With It) - The Chainsmokers RemixChromeo
Game Time (feat. Ninja)3LAU, Ninja
La La CarnavalTommer Mizrahi
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
Cole’s Memories - Original MixPyramid
ArmyEllie Goulding

Class Plan

Warmup2:51 minutes
Climb3:46 minutes
Sprint3:36 minutes
Poles3:06 minutes
Weighted Run3:59 minutes
Weights3:44 minutes
Weights3:48 minutes
Weights2:36 minutes
Sprint6:11 minutes
Run3:17 minutes
Power Mix5:51 minutes
Cool Down3:57 minutes

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