081420
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: August 14 @ 9:30 amChallenging full body elliptical workout with a run, sprints, a climb, poles, a weighted run, weights and a power mix segment
Playlist
Get Ready | Rayelle | |
Heartbeat (feat. Deborah Cooper) - Tony Moran Radio Edit | Tony Moran, Deborah Cooper | |
Before I Wake | Beatsole | |
Bad as the Boys (feat. ALMA) | Tove Lo, ALMA | |
Marching On | Krewella | |
Tough | Goldroom | |
Jealous (I Ain't With It) - The Chainsmokers Remix | Chromeo | |
Game Time (feat. Ninja) | 3LAU, Ninja | |
La La Carnaval | Tommer Mizrahi | |
Beautiful People (feat. Khalid) | Ed Sheeran, Khalid | |
Cole’s Memories - Original Mix | Pyramid | |
Army | Ellie Goulding |
Class Plan
Warmup | 2:51 minutes |
Climb | 3:46 minutes |
Sprint | 3:36 minutes |
Poles | 3:06 minutes |
Weighted Run | 3:59 minutes |
Weights | 3:44 minutes |
Weights | 3:48 minutes |
Weights | 2:36 minutes |
Sprint | 6:11 minutes |
Run | 3:17 minutes |
Power Mix | 5:51 minutes |
Cool Down | 3:57 minutes |