081422

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 14 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Sun Came Up - Claptone RemixSofi Tukker, John Summit, Claptone
L'Amour Toujours - Tiësto EditDzeko & Torres, Delaney Jane, Tiësto
One Night in Bangkok - Remixed CutVinylshakerz
Somebody To Love - Gorgon City RemixBen Kim, Gorgon City
Set U Free - Vocal MixGuz
BOOM!Tujamo
Electricity - RemixBlasterjazz
Boulevard of Broken Dreams - Power RemixPower Music Workout
Time After Time - LIZOT Radio EditLUNAZ, Frankie Balou, LIZOT
Down Under 2018 - Rene Rodrigezz Remix EditPH Electro, Rene Rodrigezz
Bleeding Love - Jens O. vs. Ti-Mo Remix EditDe-Grees
Everytime We Touch - Fallen Superhero RemixCascada, Fallen Superhero
Stop And StareOneRepublic

Class Plan

Warmup3 minutes
Sprint3 minutes
Run3 minutes
Climb Sprint5 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint4 minutes
Reverse2 minutes
Squats3 minutes
Poles3 minutes
Sprint3 minutes
Cool Down4 minutes

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