081422

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 14 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

	Sun Came Up - Claptone Remix	Sofi Tukker, John Summit, Claptone
	L'Amour Toujours - Tiësto Edit	Dzeko & Torres, Delaney Jane, Tiësto
	One Night in Bangkok - Remixed Cut	Vinylshakerz
	Somebody To Love - Gorgon City Remix	Ben Kim, Gorgon City
	Set U Free - Vocal Mix	Guz
	BOOM!	Tujamo
	Electricity - Remix	Blasterjazz
	Boulevard of Broken Dreams - Power Remix	Power Music Workout
	Time After Time - LIZOT Radio Edit	LUNAZ, Frankie Balou, LIZOT
	Down Under 2018 - Rene Rodrigezz Remix Edit	PH Electro, Rene Rodrigezz
	Bleeding Love - Jens O. vs. Ti-Mo Remix Edit	De-Grees
	Everytime We Touch - Fallen Superhero Remix	Cascada, Fallen Superhero
	Stop And Stare	OneRepublic

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Run	3 minutes
Climb Sprint	5 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	2 minutes
Sprint	4 minutes
Reverse	2 minutes
Squats	3 minutes
Poles	3 minutes
Sprint	3 minutes
Cool Down	4 minutes