081423
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 14 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Woke Up in Love - Workout Remix 134 BPM | Power Music Workout |
 | Something To Talk About - Workout Remix 132 Bpm | Workout Music Tv |
 | One in a Million | Bebe Rexha, David Guetta |
 | Glitter & Gold | Barns Courtney |
 | Run This Town - Humanjive Remix | Power Music Workout |
 | Old Skool | Prem Dhillon, Sidhu Moose Wala |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | Mine - Workout Remix 180 BPM | Power Music Workout |
 | 7 Rings - Workout Remix 140 bpm | Hard EDM Workout |
 | Fast Car - Workout Remix 130 BPM | Power Music Workout |
 | Not Your Barbie Girl | Ava Max |
 | Johnny B Good - Speedo Rock Mix - Bpm 160 | Speedmaster |
 | Heartbeat Song - 160 BPM | Speedmaster, Angelica |
 | That's Life | Shaggy |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 2 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Poles | 2 minutes |
| Isolations | 3 minutes |
| Intervals | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
