Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 14 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Woke Up in Love - Workout Remix 134 BPMPower Music Workout
Something To Talk About - Workout Remix 132 BpmWorkout Music Tv
One in a MillionBebe Rexha, David Guetta
Glitter & GoldBarns Courtney
Run This Town - Humanjive RemixPower Music Workout
Old SkoolPrem Dhillon, Sidhu Moose Wala
Miss Jackson (feat. LOLO)Panic! At The Disco, LOLO
Mine - Workout Remix 180 BPMPower Music Workout
7 Rings - Workout Remix 140 bpmHard EDM Workout
Fast Car - Workout Remix 130 BPMPower Music Workout
Not Your Barbie GirlAva Max
Johnny B Good - Speedo Rock Mix - Bpm 160Speedmaster
Heartbeat Song - 160 BPMSpeedmaster, Angelica
That's LifeShaggy

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb2 minutes
Reverse3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats2 minutes
Poles2 minutes
Isolations3 minutes
Intervals5 minutes
Sprint4 minutes
Cool Down3 minutes

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