081424
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: August 14 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Saving Up | Dom Dolla |
 | Runaway (U & I) | Galantis |
 | Really don’t like u (feat. Kylie Minogue) | Tove Lo, Kylie Minogue |
 | Limosina | 1tbsp, cherry chola |
 | Maneater | Nelly Furtado |
 | Deep Down (feat. Never Dull) | Alok, Ella Eyre, Kenny Dope, Never Dull |
 | 10:35 | Tiësto, Tate McRae |
 | She’s Gone, Dance On | Disclosure |
 | Genie In a Bottle | Christina Aguilera |
 | What the Hell | Avril Lavigne |
 | Perfect Places | Lorde |
 | Physical | Dua Lipa |
 | Cocaine Model | ZHU |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Intervals | 2 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
