Music: edm hip-hop house pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 15 @ 10:00 am

Runs, sprints, squats, weights, a climb and a power mix segment in this fast paced full body elliptical workout


WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - RemixJack Harlow, Tory Lanez, DaBaby, Lil Wayne
guidanceTravis Scott
Chemical (feat. Ahsha & Lemay) - Hex Cougar RemixKRANE, Lemay, Ahsha, Hex Cougar
Bad GirlUsher
Carry On - Nicky Romero RemixKygo, Rita Ora, Nicky Romero
Tsunami - Original MixDVBBS, Borgeous
Last Time That I Checc'd (feat. YG)Nipsey Hussle, YG
What About Us - Cash Cash RemixP!nk, Cash Cash
Got The Guap (feat. Young Thug)Lil Uzi Vert, Young Thug
Anything She SaysMitchell Tenpenny, Seaforth
Laugh Now Cry Later (feat. Lil Durk)Drake, Lil Durk
Nights Like ThisLoud Luxury, CID
La La LandBryce Vine

Class Plan

Warmup3:47 minutes
Run3:27 minutes
Sprint3:56 minutes
Squats4:21 minutes
Sprint2:55 minutes
Weights3:56 minutes
Weights3:45 minutes
Sprint3:53 minutes
Run2:56 minutes
Climb2:49 minutes
Power Mix4:21 minutes
Sprint2:53 minutes
Cool Down2:37 minutes

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