081522
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: August 15 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Good Day | Nappy Roots |
 | Stronger (What Doesn't Kill You) | Kelly Clarkson |
 | A Sky Full of Stars | Coldplay |
 | My Way | Calvin Harris |
 | Rolling in the Deep | Adele |
 | 6 Inch (feat. The Weeknd) | Beyoncé, The Weeknd |
 | Summertime Sadness | Lana Del Rey |
 | How Deep Is Your Love - Chris Lake Remix | Calvin Harris, Disciples, Chris Lake |
 | American Boy | Estelle, Kanye West |
 | DJ Got Us Fallin' In Love (feat. Pitbull) - Jump Smokers Radio Mix | Usher, Pitbull, Jump Smokers |
 | Down To Miami (feat. Becky G) | Emotional Oranges, Becky G |
Class Plan
| Warmup | 4 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Tap Backs | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 5 minutes |
| Reverse | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
