Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: August 15 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, tap backs, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Good DayNappy Roots
Stronger (What Doesn't Kill You)Kelly Clarkson
A Sky Full of StarsColdplay
My WayCalvin Harris
Rolling in the DeepAdele
6 Inch (feat. The Weeknd)Beyoncé, The Weeknd
Summertime SadnessLana Del Rey
How Deep Is Your Love - Chris Lake RemixCalvin Harris, Disciples, Chris Lake
American BoyEstelle, Kanye West
DJ Got Us Fallin' In Love (feat. Pitbull) - Jump Smokers Radio MixUsher, Pitbull, Jump Smokers
Down To Miami (feat. Becky G)Emotional Oranges, Becky G

Class Plan

Warmup4 minutes
Mix3 minutes
Climb4 minutes
Tap Backs3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Intervals5 minutes
Reverse5 minutes
Sprint4 minutes
Cool Down3 minutes

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