081522
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: August 15 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Good Day | Nappy Roots | |
Stronger (What Doesn't Kill You) | Kelly Clarkson | |
A Sky Full of Stars | Coldplay | |
My Way | Calvin Harris | |
Rolling in the Deep | Adele | |
6 Inch (feat. The Weeknd) | Beyoncé, The Weeknd | |
Summertime Sadness | Lana Del Rey | |
How Deep Is Your Love - Chris Lake Remix | Calvin Harris, Disciples, Chris Lake | |
American Boy | Estelle, Kanye West | |
DJ Got Us Fallin' In Love (feat. Pitbull) - Jump Smokers Radio Mix | Usher, Pitbull, Jump Smokers | |
Down To Miami (feat. Becky G) | Emotional Oranges, Becky G |
Class Plan
Warmup | 4 minutes |
Mix | 3 minutes |
Climb | 4 minutes |
Tap Backs | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Intervals | 5 minutes |
Reverse | 5 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |